Challenge Setup

• Two teams competing to reach 10,000 calories total
• Team Tubs: JJ, Harry, Vic, and Calux (added to balance teams)
• Team Easy: Josh and others (eating team)
• Format: one team burns calories through exercise, other team eats high-calorie foods

Morning Preparation & Squash Session

• Vic already burned 845 calories upon waking
• Team went to squash court to burn calories
• Calux unhappy about video concept, squash chosen as his favorite sport
• Squash session with JJ, Harry, Vic, and Calux
• Intermittent eating during squash: cupcakes, donuts
• Heart rate monitoring throughout activities

Breakfast at Breakfast Club London

• Visited Breakfast Club restaurant for high-calorie pancakes
• Calculated 2,500 calories each for pancakes
• Full English breakfast items: sausages, beans, mac and cheese
• Continued calorie tracking and heart rate monitoring

Bakery Visit & Food Consumption

• Stopped at Hummingbirds bakery for cupcakes
• Various high-calorie snacks consumed throughout day
• Pringles tubes: 1,002 calories (Josh), 1,054 calories (other tube)
• Magic stars and other confectionery items

5K Run to Nando's

• 4-kilometer run to Nando's restaurant
• Heart rate checks during run:
  • JJ: 136 BPM
  • Harry: 145 BPM
  • Vic: 149 BPM
  • Calux: 181 BPM (highest)
• Calorie updates mid-challenge:
  • Vic: 2,182 calories burned
  • Others around 1,800 calories
• Nearly 10k steps achieved by this point

Nando's Meal

• Double chicken wrap and fries ordered
• Rice and additional carbs for energy
• Team estimated 200,000 calories consumed each at this point

Leon's Gym Training Session

• Intense metabolic conditioning workout with trainer Leon
• Workout 1: 1k run warmup, then circuits of:
  • 30 deadlifts, 30 box jumps, 400m run
  • 20 deadlifts, 20 box jumps, 400m run
  • 10 deadlifts, 10 box jumps, 400m run
• 4-minute rest between workouts
• Workout 2: 20-minute AMRAP (As Many Rounds As Possible):
  • 20 calories on bike
  • 20 burpees
  • 20 kettlebell swings
• Final workout: 10-minute rowing race for distance

Mid-Challenge Calorie Updates

• Multiple food purchases throughout day
• Wonka bars and golden ticket references
• Five Guys meal: XL double bacon cheeseburger (900 calories)
• Team members reaching 3,000+ calories each
• Target threshold discussed as 3.5k calories per person

Final Rowing Challenge

• 10-minute team rowing competition
• Teams: JJ/Vic vs Harry/Calux
• Distance-based competition with team switching allowed
• Intense final push with coaching and encouragement

Final Results

• Team totals announced at end
• Individual scores:
  • Vic: 3,542 calories
  • Harry: 3,184 calories
  • JJ: 4,609 calories
• Final team total: 14,000+ calories
• Challenge successfully completed