Challenge Setup and Initial Weigh-In

• 6-hour weight loss challenge from 12:00 PM to 6:00 PM
• Participants: Tobi, Vik, Ethan (Behzinga), Simon, Josh, JJ, Harry
• Pre-challenge strategies:
  • Several members ate large meals and drank water to maximize starting weight
  • Tobi restricted bathroom use until 12 PM
  • Members consumed Five Guys, cereal, protein bars, Weetabix
  • Strategic hydration to add water weight

Starting Weights (12:00 PM)

• Tobi: 64.1 kg → 64.8 kg (ate cereal, gained 0.7 kg)
• Vik: 64.8 kg
• Ethan: 85.4 kg → 86 kg (after eating)
• Simon: 87 kg (overslept, ate mince on toast with poached egg)
• Josh: 87.4 kg
• JJ: 94.6 kg (heaviest starting weight)
• Harry: 79.4 kg

Football Session (12:00-3:00 PM)

• 7-a-side football match
• Intense gameplay with multiple goals and saves
• Josh injured toe during goalkeeping (saved shot with foot, toe turned black)
• Sidemen team won the match
• Post-football exhaustion noted, especially for members with COVID lung issues

Individual Weight Loss Activities

• Bathroom breaks: Multiple members noted significant weight loss from using toilet
• Hot baths: Used as weight loss strategy with bath bombs
• Pre-workout supplements: Consumed as diuretics to promote water loss
• Cycling: Some members cycled to activities for extra exercise

Go Ape High Ropes Course

• Outdoor adventure activity in cold weather
• High-altitude rope course with zip lines
• Participants wore safety harnesses
• Significant physical and mental challenge
• Fear responses and screaming throughout activity

Final Gym Session (5:00-6:00 PM)

• Intense 25-30 minute workout
• Activities included:
  • Rowing machines (180 watts mentioned)
  • Boxing
  • Weight lifting
  • Various cardio equipment
• Josh unable to participate fully due to injured toe
• Members pushed through exhaustion from day's activities

Final Weigh-In Results (6:00 PM)

Winner: Tobi - Lost 2.5 kg

• Starting: 64.8 kg → Final: 62.0 kg
• Attributed to high metabolism

Other Results:

• Vik: Lost 2.3 kg (79.5 kg → 77.2 kg)
• JJ: Lost 1.9 kg (94.6 kg → 92.7 kg)
• Simon: Lost 1.7 kg (87 kg → 85.3 kg)
• Ethan: Lost 1.3 kg (86 kg → 84.7 kg)
• Harry: Lost 1.1 kg (79.4 kg → 78.3 kg)
• Josh: Gained weight (87.4 kg → 85.9 kg initially shown as gain)

Health and Safety Notes

• Multiple disclaimers about unhealthy nature of rapid weight loss
• Not recommended unless for specific purposes like boxing weight cuts
• Josh's toe injury required elevation and pain medication
• COVID lung capacity issues mentioned affecting performance